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How To Build The Body You Want Without Risking Your Health

January 25, 2023 by Rahim Hamilton

Having a healthy and fit physique is just as important as having a decent appearance. You should have no trouble holding your own both in and out of the gym. If you can’t go on a long trek, run a mile, play a sport, or perform with incredible endurance in the bedroom, then all your … Read more

Categories How to

Fitness and fasting: Making exercise during Ramadan work for you

June 7, 2019 by Ricky Aggarwal

It’s a dilemma faced by many Muslims every year. Omar Shahid breaks down how you can both fast and exercise. Going to the gym on an empty stomach, without any water and slightly sleep-deprived during the long summer days of July may seem a little loony. Yet all across the world, many Muslims choose to do this. On … Read more

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