Whether you’re a bodybuilder or just looking to tone up your core, adjustable dumbbell sets are a great investment. In this article, we will explore some of the key factors to consider when purchasing an adjustable dumbbell set. From weight ranges to construction materials, read on to find out everything you need to know before … Read more
Keeping your body strong and fit requires an investment into exercise, a healthy diet and stress management. While making lifestyle changes may seem overwhelming at first, introducing these activities in a fun and spontaneous way can make it easier to integrate daily. Finding the food you enjoy and the exercises that motivate you to move … Read more
The inspirational Muslimah who clinched Singapore’s first individual gold medal in rowing at the Southeast Asian Games speaks to Najwa Abdullah. She shares how she, too, struggles to get started exercising, and how persistence and strong commitment is essential. Fresh from winning her first gold medal in rowing for Singapore at the recent Southeast Asian Games … Read more
Popular barre-based fitness studio Physique 57, with locations in New York and Los Angeles, is opening its first international studio this summer in Dubai. The new studio will open in July in the neighborhood of Jumeirah, with the help of former New York City client Maryam Fattahi Salaam, according to the blog Well+Good NYC. New … Read more
The British boxing hero is now more than a fighter – he’s a married man with a beautiful baby daughter. He spoke to Omar Shahid about fatherhood, faith and fighting. The meteoric rise of Amir Khan – from a young, talented streetwise kid hailing from a working-class Pakistani British family to one of Britain’s top sports stars – … Read more