Health Archives - Page 5 of 5

Fitness in the forest: how outdoor exercise can benefit you

October 26, 2021June 13, 2019 by Ricky Aggarwal

Looking for a natural boost to energize your workout routine? Look no further than nature, says Zain Saraswati Jamal. We all know that exercise is one of the most powerful forms of preventative healing accessible to us. What if we could increase its potency to an even greater degree? Well, we can! By taking our … Read more

Fitness and fasting: Making exercise during Ramadan work for you

June 7, 2019 by Ricky Aggarwal

It’s a dilemma faced by many Muslims every year. Omar Shahid breaks down how you can both fast and exercise. Going to the gym on an empty stomach, without any water and slightly sleep-deprived during the long summer days of July may seem a little loony. Yet all across the world, many Muslims choose to do this. On … Read more